Tuesdays 3-5pm, for 6 weeks
- Early days as a mother and getting to know your baby
- De-briefing birth, gaining confidence, sharing strategies
- Baby yoga
- Forming a group continuing afterwards
These sessions are for mothers and babies. They aim to strengthen bonds in the early days of motherhood and help mothers get to know their babies.
A baby-friendly atmosphere is created where it is possible to build confidence and learn baby yoga together.
Births are de-briefed and strategies are shared for creating structures around sleep, feeding and activity.
There is opportunity for thinking about how you want to be as a mother in your family situation.
These groups form a basis for continuing self-help afterwards in a non-competitive, supportive way.